Also referred to as ‘EQ’ or ‘EI’
Everything we do in life, every decision we make, every action we take is based on how we feel.
Emotion is a language, it’s how our mind and body communicates with us and how our heart speaks to us.
Developing your Emotional Intelligence will give you the ability to understand, regulate and validate your emotions and give you the language to express yourself.
Emotions KEEP YOU AND YOUR CHILD SAFE
We all have intuition, gut feelings that tell us when something is wrong or when someone is unsafe. But, to be able to recognise and use your intuition, you need to know what it feels like. You can only know what it feels like when you understand your emotions, when you’re able to differentiate between your feelings and know what they feel like in your body.