Hairdressing , Tai Chi and Breath Work

A fascinating and enlightening talk with Tony Ulatowski and how he teaches children to use their breath to create a sense of calmness and to build their confidence.  We take breathing for granted, but most of us don’t realise that we can breathe differently to help our bodies, and minds, to relax.  Tony explains how breathing works and how we can adjust it to still the mind, and the body.  For information on his work or to book a workshop, please go to  https://www.tonyulatowski.com/